In 100 g (Grams) of OLIVE GARDEN, chicken parmigiana without pasta there is 0.062 g of 12:0 dodecanoic, lauric fatty acid.

serving grams (g) kilograms (kg) 100 grams (g) ounce pound

OLIVE GARDEN, chicken parmigiana without pasta

OLIVE GARDEN, chicken parmigiana without pasta is a type of Restaurant Foods. The most significant nutrients in OLIVE GARDEN, chicken parmigiana without pasta are listed below.

Water	58.62 g	58.62	g	58.62%
Energy (calorie)	211 kcal	211	kcal
Energy (joule)	885 kJ	885	kJ
Protein	15.33 g	15.33	g	15.33%
Total lipid (fat)	11.23 g	11.23	g	11.23%
Ash	2.54 g	2.54	g	2.54%
Carbohydrate, by difference	12.28 g	12.28	g	12.28%
Fiber, total dietary	0.9 g	0.9	g	0.9%
Sugars, total	2.68 g	2.68	g	2.68%
Sucrose	0 g	0	g
Glucose (dextrose)	1.01 g	1.01	g	1.01%
Fructose	0.72 g	0.72	g	0.72%
Lactose	0.51 g	0.51	g	0.51%
Maltose	0.44 g	0.44	g	0.44%
Galactose	0 g	0	g
Starch	8.47 g	8.47	g	8.47%
Calcium, Ca	95 mg	95	mg	0.10%
Iron, Fe	0.58 mg	0.58	mg
Magnesium, Mg	25 mg	25	mg	0.02%
Phosphorus, P	236 mg	236	mg	0.24%
Potassium, K	277 mg	277	mg	0.28%
Sodium, Na	625 mg	625	mg	0.62%
Zinc, Zn	0.86 mg	0.86	mg
Copper, Cu	0.062 mg	0.062	mg
Manganese, Mn	0.129 mg	0.129	mg
Selenium, Se	24 µg	24	µg
Thiamin	0.057 mg	0.057	mg
Riboflavin	0.163 mg	0.163	mg
Niacin	5.58 mg	5.58	mg	0.01%
Pantothenic acid	0.955 mg	0.955	mg
Vitamin B-6	0.183 mg	0.183	mg
Folate, total	16 µg	16	µg
Vitamin B-12	0.34 µg	0.34	µg
Vitamin A, RAE	37 µg	37	µg
Retinol	29 µg	29	µg
Carotene, beta	97 µg	97	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	259 IU	259	IU
Lycopene	1211 µg	1211	µg
Lutein + zeaxanthin	59 µg	59	µg
Vitamin E (alpha-tocopherol)	1.59 mg	1.59	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	2.21 mg	2.21	mg
Tocopherol, delta	0.19 mg	0.19	mg
Tocotrienol, alpha	0.06 mg	0.06	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.07 mg	0.07	mg
Tocotrienol, delta	0 mg	0	mg
Fatty acids, total saturated	2.113 g	2.113	g	2.11%
4:0 butanoic, butyric fatty acid	0.049 g	0.049	g	0.05%
6:0 hexanoic, caproic fatty acid	0.033 g	0.033	g	0.03%
8:0 octanoic, caprylic fatty acid	0.022 g	0.022	g	0.02%
10:0 decanoic, capric fatty acid	0.052 g	0.052	g	0.05%
12:0 dodecanoic, lauric fatty acid	0.062 g	0.062	g	0.06%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.206 g	0.206	g	0.21%
15:0 monounsaturated fatty acid	0.022 g	0.022	g	0.02%
16:0 hexadecanoic, palmitic fatty acid	1.117 g	1.117	g	1.12%
17:0 heptadecanoic, margaric fatty acid	0.017 g	0.017	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.444 g	0.444	g	0.44%
20:0 eicosanoic, arachidic fatty acid	0.048 g	0.048	g	0.05%
22:0 saturated fatty acid	0.027 g	0.027	g	0.03%
24:0 saturated fatty acids	0.015 g	0.015	g	0.02%
Fatty acids, total monounsaturated	5.803 g	5.803	g	5.80%
14:1 monounsaturated fatty acid	0.019 g	0.019	g	0.02%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.094 g	0.094	g	0.09%
16:1 cis monounsaturated fatty acid	0.088 g	0.088	g	0.09%
16:1 t monounsaturated fatty acid	0.006 g	0.006	g	0.01%
17:1 monounsaturated fatty acid	0.01 g	0.01	g	0.01%
18:1 undifferentiated	5.562 g	5.562	g	5.56%
18:1 cis	5.5 g	5.5	g	5.5%
18:1 trans	0.062 g	0.062	g	0.06%
20:1 eicosenoic, gadoleic	0.105 g	0.105	g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.003 g	0.003	g
22:1 c saturated fatty acid	0.003 g	0.003	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	2.02 g	2.02	g	2.02%
18:2 undifferentiated	1.733 g	1.733	g	1.73%
18:2 n-6 c,c	1.691 g	1.691	g	1.69%
18:2 conjugated linoleic acid (CLAs)	0.015 g	0.015	g	0.02%
18:2 t not further defined	0.026 g	0.026	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.233 g	0.233	g	0.23%
18:3 n-3 c,c,c (ALA)	0.221 g	0.221	g	0.22%
18:3 n-6 c,c,c	0.012 g	0.012	g	0.01%
18:3i	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.007 g	0.007	g	0.01%
20:3 undifferentiated	0.008 g	0.008	g	0.01%
20:3 n-3	0 g	0	g
20:3 n-6	0.008 g	0.008	g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.027 g	0.027	g	0.03%
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0.007 g	0.007	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.003 g	0.003	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g	0.001	g
Fatty acids, total trans	0.095 g	0.095	g	0.10%
Fatty acids, total trans-monoenoic	0.069 g	0.069	g	0.07%
Fatty acids, total trans-polyenoic	0.026 g	0.026	g	0.03%

Nutrients in OLIVE GARDEN, chicken parmigiana without pasta